…we get tougher. Let’s talk about programming and adaptation.
Workout of the day
It’s Fri-YAY, so let’s ring the closing bell on this week’s fitness with some Front Squats! For today’s strength work, we’re going to focus on stringing together sets four (4) of front squats at a challenging weight every two minutes. That gives ample time between your sets, so make the work count. Things to be […]
Today’s workout has us lifting a heavy bar off the ground (deadlifts) and moving our bodyweight through space (pull-ups and push-ups). But here’s the twist: there are two parts to this workout. After completing the first two rounds, you’ll add weight to the deadlift and progress to a more challenging pull-up and push-up variation. The […]
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
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