Multi-elemental movement

by nick • March 1, 2015 • 0 Comments

16118407361_a5a2f4f117_k

one flavor, so much spice

Getting properly ready for a hero

by nick • February 26, 2015 • 7 Comments

Jack1MartinHero

“Jack”

Training who we are today

by nick • February 26, 2015 • 1 Comment

looking objectively at our current state

Sign of for the 2015 Open!

by nick • February 24, 2015 • 8 Comments

13166423414_b7129f6e58_k

… it starts this week!

AMRAP

by nick • February 24, 2015 • 5 Comments

15946406039_9c4ce691ee_k

Heavy (squat clean) Grace

Another way to use the clock

by nick • February 22, 2015 • 4 Comments

14658625544_a50fd18e2f_k (1)

Keeping our strength work on task

Real food

by nick • February 19, 2015 • 3 Comments

15946725857_aeab4a6474_k

makes a huge difference

Getting weight overhead from behind

by nick • February 18, 2015 • 2 Comments

16119563722_8313a96665_k

…and then bringing it back down

Warming up right

by nick • February 17, 2015 • 4 Comments

15702275363_5ca4d917e9_k

hint – loading your barbell doesn’t count

Page 1 of 104

1 2 3 … 104 »