Rest to sprint
It’s a spicy flip today, starting with a WOD with rest. Both movements are all hips, so stay explosive and save your rest for the end of each round.
Workout of the day
Stay Home if Your Sick
Hey Team, Tis the season for colds and flus! and this is Mel here with a friendly reminder TO STAY HOME IF YOU’RE SICK. Do not bring us your germs. What I mean is, if you are sick enough to call out of work your sick enough to stay home from CrossFit. In the mean […]
Comp WOD
Today’s work is reminiscent of the way competition WODs are often structured. We’ll start with 12 minutes of running, followed immediately by 12 minutes to find our max set of 5 push press.
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.