Max effort sets

by nick • March 5, 2015 • 1 Comment

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staying focused under fatigue

Up the ladder

by nick • March 4, 2015 • 5 Comments

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Down the ladder

Packing in the strength

by nick • March 3, 2015 • 5 Comments

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making the most of each minute

Deadlifing like a clean

by nick • March 2, 2015 • 3 Comments

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embracing the subtle differences

Multi-elemental movement

by nick • March 1, 2015 • 3 Comments

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one flavor, so much spice

Getting properly ready for a hero

by nick • February 26, 2015 • 7 Comments

Jack1MartinHero

“Jack”

Training who we are today

by nick • February 26, 2015 • 1 Comment

looking objectively at our current state

Sign of for the 2015 Open!

by nick • February 24, 2015 • 8 Comments

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… it starts this week!

AMRAP

by nick • February 24, 2015 • 5 Comments

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Heavy (squat clean) Grace

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