Part 1 because the Newsletter is getting long (again) because we’re such an active community!
What truly matters
by nick • • 3 Comments
As a community focused on health and wellness, we can often times find ourselves focusing on small details on how to improve these things (for example, our 1 rep max snatch). While this is certainly a useful tool, we must not lose sight of the big picture. I implore you all (especially those doing the…
Back to normal
by nick • • 2 Comments
as normal as we get, anyway
Winter Wonderland Wednesday
by nick • • 0 Comments
Closed in the AM, re-opening at noon
Weather update!
by nick • • 0 Comments
Open Monday night, Closed all day Tuesday, stay tuned for Wednesday…
stringing it all together
by nick • • 2 Comments
cycling non-barbell movements
The CFSV Healthy Lifestyle Challenge
by nick • • 3 Comments
Has winter sapped the pep from your step? Are you interested in cleaning up your eating? Join the CFSV Healthy Lifestyle Challenge for forty days of extra support and motivation – and if you rock it, maybe even a sweet grand prize. We’ll be starting Monday, 1/26. The majority of folks will be following something…
How many AMRAPS?
by nick • • 3 Comments
Six.
Healthy Lifestyle Challenge
by nick • • 3 Comments
Sometimes we could all use a little help to stay on track
The Jerk rack
by nick • • 2 Comments
shoulders up and forward, elbows down and out