TEAM! Hope y’all had a nice long weekend and stayed warm today! I have an exciting work out for you all tomorrow: Open 18.1 retest!!!! AMRAP 20 RX – 8 Toes to Bar 10 single arm hang dumbbell clean and jerk (50/35) *5/arm 14/12 calorie row Scaled – 8 hanging knee raises 10 single […]
Today is going to be awesome! You should come:)
Sprinting inside, don’t worry.
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
