Tomorrow is Friday! Tomorrow is also toes to bar day! Kipping toes to bar will be the name of the game! We’ll be working on all the aspects of toes to bar for the bulk of class. Then we will take all that work and apply it to our work out. STR: TTB WOD: […]
Workout of the day
Scaling properly isn’t about making the work easier for you. It’s about making it easier for you to work harder.
CrossFit is all about finding high intensity with functional movements. Sometimes those movements are pull ups, sometimes they’re box jumps. Today, one of them is the Bear Complex.
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
35 Prospect St Somerville MA 02143