Drive those hips!
Our shoulders get a (little) break today while we turn our focus to our hips.
Workout of the day
Efficiency in Core Stability
TEAM! Shout out to the evening classes tonight! You were all a delight to coach and everyone absolutely ANNIHILATED the work out. Super proud of y’all. Tomorrow we have some skill work to start classes. We’ll be getting upside down in some capacity and also focusing on maintaining core stability AND breathing without losing […]
On Scaling and Intended Stimulus
JT sure does use a lot of words when he talks.
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.