Hey Friends! Coach Nelly and I will be here Saturday (tomorrow) July 24th running another super fun group workout. We have two ideas – one with barbells and one without. Roll the dice and see where we land! Kick-off at 11:30am so come beforehand to get warmed up! See you soon!!
Workout of the day
We can make our own fun with nothing more than a humble plate. I’ll prove it to you today.
Hey friends! Down and dirty, tomorrow is a body weight WOD only day that takes on three straight forward movements, but for 30 minutes. Get in, get warmed up, get mobile, and get the work done. It is a very long grind, so be sure and listen to your coaches as they help you dial […]
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
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