On the Rule of Specificity
One of Coach Michael’s touchstone references – what’s it about, and why is it relevant to today’s WOD? Check it out within.
Workout of the day
Moving the Needle
Want to improve your deadlift this cycle? Come to class today and get some work in! If you tested your one-rep max deadlift at the beginning of the cycle, today’s sets should be at 65-75% of that number. Otherwise, just find something that feels medium-heavy for five reps. For the workout, you’ll get to strip […]
Complex
More barbell today, this time in the form of a complex. Each strength set will have us start with three cleans and finish with two push press.
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.