As is CrossFit tradition, we will be running the hero WOD Murph this Monday at 10am. Come join us – this doesn’t count as a class! “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed […]
Workout of the day
Apologies for the late posts this week, folks. We’ve been getting a lot of hack attempts on the blog lately, and Niki’s been trying to implement better security to keep the site from getting hacked again. As a result, sometimes we get locked out of our own blog, and the posts don’t go up on […]
Strength: Press – 1 Rep Max WOD: 5 Rounds 10 Thrusters (95/65) 10 Toes to bar 200m Run
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
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