What truly matters

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As a community focused on health and wellness, we can often times find ourselves focusing on small details on how to improve these things (for example, our 1 rep max snatch). While this is certainly a useful tool, we must not lose sight of the big picture. I implore you all (especially those doing the…

The CFSV Healthy Lifestyle Challenge

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Has winter sapped the pep from your step? Are you interested in cleaning up your eating? Join the CFSV Healthy Lifestyle Challenge for forty days of extra support and motivation – and if you rock it, maybe even a sweet grand prize. We’ll be starting Monday, 1/26. The majority of folks will be following something…