Solidarity
This Saturday, two opportunities for Partner work.
Workout of the day
On the clock
Both our strength work and our WOD will be interval work today, but they’ll feel very different.
Cleaning up our cleans
Today’s strength will allow both beginners and advanced athletes to work on their cleans. The workout is quick, snappy, and a good one to bite into.
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.