Squad… We have a double WOD for you today and there is no better way to start the weekend! AMRAP 10 3-6-9-12 of Wall Balls (20/14) Burpees 200m Run Rest 5:00 then… EMOM 10 12/10 cal row This a lot of cardio team – you can do it. That is all 🙂 […]
Workout of the day
We’re really getting after our core stability today, challenging our deadlifts with a pause at the knee as we left each rep.
We’re working the unilateral again today, this time with a split squat. This will resemble a lunge in many ways, but we’ll be holding our foot position until all three reps are done.
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
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