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CrossFit Somerville Summer 2014 Survey

By
0
July 17, 2014

It’s that time again! Here’s the survey. There’s 6 question “categories” – and be sure to scroll all the way down to hit “SUBMIT” at the bottom! Thanks for taking a few minutes to let me know what you think. All responses are totally anonymous.
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A different kind of kip

By
0
July 29, 2014
A different kind of kip

hands on the ground, feet in the air...
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Rounding it all out

By
3
July 28, 2014
Rounding it all out

finishing off our snatch grip series
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Progressive scaling

By
3
July 27, 2014
Progressive scaling

As we well know, the weights and scaling choices we make for a WOD should match the intended stimulus of the workout. Most times (at least on some level) the goal is to keep the metabolic intensity high. This can make choosing a scale difficult, even if we’re fairly experienced with a movement. Ring...
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Another heavy single

By
8
July 24, 2014
Another heavy single

this time, we're going overhead
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Movement

By
4
July 23, 2014
Movement

there's always something more...
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Load up

By
8
July 22, 2014
Load up

Today we’re hitting one of the most basic tests of strength – how much weight can you pick up off of the floor?  It’s a day to come in fired up, to get ready to be aggressively tight and just as aggressive towards the barbell.  You’ll have plenty of time to warm up and...
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