Hey Squad! It’s time to start a new cycle, and for the next several weeks we will be focusing on increasing our Squat Clean with a secondary focus in Core and Pull Ups. Each week we will have two days that are focused on building strength and capacity for the Clean, a pull-up volume day, […]
Hey friends,Just a quick note to let you know we have fallen prey to another covid exposure in the coaching staff so the Thursday PM classes will be canceled and replaced with a 2 hour open gym.We apologize for the inconvenience but want to ensure your health and safety.Have a great rest of your week […]
Hi team, Y’all have certainly noticed by now that Prospect St is closed to remove the giant crane from the skyscraper next door. That closure is anticipate to last *at least* until Friday, so the only access to our parking lot would be from Newton St. Given that Newton St is only accessible from Webster […]
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
