Hello again my friends! I hope you are all staying safe and healthy and getting outdoors and enjoying the summer as best as possible. Admittedly, I spend far more time in front of my laptop (and multiple screens) than I would like and less time hitting it hard. But like all of you, I’m trying […]
A cool single-arm WOD, and a bit of light regulatory reading for you this evening.
Hello friends! Before we get into today’s work, I just wanted to take a moment to recognize the amazing community we have here. While I wasn’t convinced I wanted to stay when I first joined (click here to read about how it took me a while to warm-up to this brand of fitness – http://crossfitsomerville.com/nelly-oliver/) […]
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
