Hey y’all, it’s Friday again! Today we will be working for the weekend using barbells, so get ready for a heaping helping of awesome! First, today’s strength focus is the Back Squats, and like the other lifts this week, these are now getting into the heavy side of things. Get warmed up and make 3-4 […]
Workout of the day
We’re getting close to re-testing our lifts… can you tell? Today’s strict presses are programmed at 85-90% of your 1-rep max strict press. These will feel sticky, but we want it to feel that way. The WOD today will be three rounds of an AMRAP 4, with one minute of rest between rounds. Accumulate as many rounds […]
Hi Friends! Who’s excited for all the squats??? Tomorrow we’ll be tackling a high-volume squat day, so get in before class if you can and get mobilized! For the strength portion of the day we’ll be focusing on Overhead Squats (OHS) for stability and quality of movement. These will be done in sets of 3 […]
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This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
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