Howdy everyone! I hope you’re doing well and we are going to host a “Virtual Modified Murph” to keep the spirit of the CrossFit Memorial Day alive! This will be a longer ZOOM event, but a great way to “hang out” with your CFSV friends. The concept is to find a nice space outside where […]
Workout of the day
Hey y’all! It’s the Friday before the Memorial Day Weekend and the weather is gorgeous, so let’s get outside safely and get some running in.I know that Memorial Day is the CrossFit World’s big MURPH event, and to keep the spirit alive, I want to host a ZOOM Murph (Modified). I’ll put that in a […]
A couplet—the pairing of two functional movements—is a classic CrossFit workout format. Today, we’re mashing together two couplets that would be quick and dirty enough on their own… but will pack an even more powerful punch together. Equipment for today will include one weighted object (whatever you have at your disposal, like a dumbbell, kettlebell, […]
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
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