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CrossFit Somerville Summer 2014 Survey

By
July 17, 2014

It’s that time again! Here’s the survey. There’s 6 question “categories” – and be sure to scroll all the way down to hit “SUBMIT” at the bottom! Thanks for taking a few minutes to let me know what you think. All responses are totally anonymous.
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Maximize your training

By
0
July 31, 2014
Maximize your training

by scaling with intent.
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And even more kipping!

By
4
July 30, 2014
And even more kipping!

a different way to get our feet up high
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A different kind of kip

By
5
July 29, 2014
A different kind of kip

hands on the ground, feet in the air...
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Rounding it all out

By
4
July 28, 2014
Rounding it all out

finishing off our snatch grip series
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Progressive scaling

By
3
July 27, 2014
Progressive scaling

As we well know, the weights and scaling choices we make for a WOD should match the intended stimulus of the workout. Most times (at least on some level) the goal is to keep the metabolic intensity high. This can make choosing a scale difficult, even if we’re fairly experienced with a movement. Ring...
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Another heavy single

By
8
July 24, 2014
Another heavy single

this time, we're going overhead
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