It’s that time again! Here’s the survey. There’s 6 question “categories” – and be sure to scroll all the way down to hit “SUBMIT” at the bottom! Thanks for taking a few minutes to let me know what you think. All responses are totally anonymous.
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CrossFit Somerville Summer 2014 Survey
A different kind of kip
hands on the ground, feet in the air...
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Rounding it all out
finishing off our snatch grip series
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Progressive scaling
As we well know, the weights and scaling choices we make for a WOD should match the intended stimulus of the workout. Most times (at least on some level) the goal is to keep the metabolic intensity high. This can make choosing a scale difficult, even if we’re fairly experienced with a movement. Ring...
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Another heavy single
this time, we're going overhead
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Movement
there's always something more...
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Load up
Today we’re hitting one of the most basic tests of strength – how much weight can you pick up off of the floor? It’s a day to come in fired up, to get ready to be aggressively tight and just as aggressive towards the barbell. You’ll have plenty of time to warm up and...
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- Jesse on Rounding it all out
- Renee on Rounding it all out
- Ben PC on Rounding it all out
- Kyle R on Progressive scaling
- Lydia on Progressive scaling
- Ben PC on Progressive scaling
- Faye on Login
- Julienne on Location
- Kyle Rose on Another heavy single
- Renee on Another heavy single
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