Howdy everyone! I hope you’re doing well and we are going to host a “Virtual Modified Murph” to keep the spirit of the CrossFit Memorial Day alive! This will be a longer ZOOM event, but a great way to “hang out” with your CFSV friends. The concept is to find a nice space outside where […]
Hey y’all! It’s the Friday before the Memorial Day Weekend and the weather is gorgeous, so let’s get outside safely and get some running in.I know that Memorial Day is the CrossFit World’s big MURPH event, and to keep the spirit alive, I want to host a ZOOM Murph (Modified). I’ll put that in a […]
A couplet—the pairing of two functional movements—is a classic CrossFit workout format. Today, we’re mashing together two couplets that would be quick and dirty enough on their own… but will pack an even more powerful punch together. Equipment for today will include one weighted object (whatever you have at your disposal, like a dumbbell, kettlebell, […]
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