Hi y’all! Hooray for every coach now testing negative, and hooray for week 2 of our Linear Strength Progression Cycle. I **know** your coaches told you to write down your lifts last week because you’ll need them again this week… so I sure hope you did so. This week we’re hitting DL, Press, Back Squat, […]
Workout of the day
COVID is still out there, and after a good run over the past year unfortunately it is disrupting our operations. You will probably notice that our ZenPlanner schedule has replaced Mon-Thurs evening classes with “Open Gym” slots for this coming week. Unfortunately, this is due to the fact that Nelly, Michael, and Teddy are all […]
Welcome to Week 7 of our 10 week Bar Muscle Up strength and programming cycle. It’s been great to see y’all making so much progress! On the COVID front, the wastewater data isn’t reassuring and community spread is definitely happening. The City of Somerville recently sent out an alert about elevated levels in town and […]
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
35 Prospect St Somerville MA 02143