It’s all in the scale

Each day we post programming on the blog and on the whiteboard, it’s there as a guide. It’s a foundation for our training – a structure we use to build our abilities.  The term “scaling” in CrossFit might color our efforts as seemingly less valid, but this is not the case.  Each one of us is…

Counting down

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Here’s another fun couplet where the more technical and fatiguing movement (at least from a muscular endurance standpoint) descends in reps across while the sprint distance remains the same across. Note there are 36 total reps of handstand push-ups, so use that to gauge how difficult of a scale to choose. It’s getting cooler and…