Holy AMRAPs!
We look forward to seeing you all in class!
Workout of the day
An Old Saw
I’m up to my armpits in folksy aphorisms here.
Team!!
Hey Team! Coach Mel here! Just wanted to update y’all on a few things. First! Nick is away this weekend, so Kirstie and Mel will be running the Saturday class WOD! Who’s excited?!?! Tomorrow we will be doing a work out to send off one of our members Drew Shaver! The Wod will include some of […]
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.