Not much says CrossFit like the combination 21-15-9. From workouts like Fran or Elizabeth to the gym favorites like toes to bar and wallballs…
Workout of the day
Getting upside down is good for you.
In the true spirit of CrossFit, today we have a movement you probably haven’t seen before. And while it might seem like it was my idea (it wasn’t), it’s no coincidence that it shows up on a day that I’m coaching.
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
35 Prospect St Somerville MA 02143