Strict strength
We’ll be going after some strict gymnastic work in today’s strength portion, either doing a set of dips or pull ups each round of an EMOM.
Workout of the day
another 21-15-9
It’s not Fran, but it is Fran’s rep scheme…
Climbing on up
We’re hitting a variation on an open workout today. This one is essentially 5 rounds where we’ll do…
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.