It’s that time again! Here’s the survey. There’s 6 question “categories” – and be sure to scroll all the way down to hit “SUBMIT” at the bottom! Thanks for taking a few minutes to let me know what you think. All responses are totally anonymous.
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CrossFit Somerville Summer 2014 Survey
Maximize your training
by scaling with intent.
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And even more kipping!
a different way to get our feet up high
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A different kind of kip
hands on the ground, feet in the air...
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Rounding it all out
finishing off our snatch grip series
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Progressive scaling
As we well know, the weights and scaling choices we make for a WOD should match the intended stimulus of the workout. Most times (at least on some level) the goal is to keep the metabolic intensity high. This can make choosing a scale difficult, even if we’re fairly experienced with a movement. Ring...
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Another heavy single
this time, we're going overhead
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- Jesse on A different kind of kip
- Olivia on A different kind of kip
- Daniel "The Lemur" Lemus on And even more kipping!
- Rich on A different kind of kip
- Brian on And even more kipping!
- Renee on A different kind of kip
- Renee on And even more kipping!
- Renee on And even more kipping!
- Olivia on Rounding it all out
- Ben PC on A different kind of kip
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