Bodyweight Bash


We’re giving the squatting (and the external loading in general) a break today to hit a longer WOD that’s all about moving our own weight through space.  We’ll have plenty of time to get each of these movements tuned up before the clock starts, so make sure they look good all the way through! WOD:…

5 reasons to try the CrossFit Games Opens

Hey Friends, Mel here! As Kirstie mentioned in yesterdays blog post the CrossFit Games Opens are right around the corner! I would like to share with you the 5 reasons you should take part in this years Opens according to Christine! Here is her story: It was roughly 10 months after I had started my…

The Open is open!

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The CrossFit Open is upon us! For those of you who are not familiar with the Open, is an opportunity to work out with your friends and tackle some hard workouts along with CrossFit communities across the globe. Winter can be tough season and the Open is a great way to bring us together and get some work done.