Go outside

14474437727_4ea5634b0f_k

I hear it’s nice out. STR: Front Squat 2-2-2-2-2-2 on 2:30 WOD: AMRAP 12: 1 Box Jump (30/24) 1 KB Swing (2/1.5) 2 Box Jump 2 KB Swing 3-3, 4-4, 5-5, etc Schedule announcement: We will be closed on Monday, 4/20 for Patriots day.

Heavy double

15933019460_cc20a26f15_k

  STR: Deadlift Heavy double WOD: AMRAP 8: 5 Wallball 10 Situps 15 Double Unders Spring has got us excited about the upcoming season of growing vegetables, raising chickens and keeping bees, also known as the CrossFit Somerville Urban Agriculture Project!  If you ever wondered what the cluck was going on in the backyard of…

Spring! 

IMG_1061.JPG

   Spring has got us excited about the upcoming season of growing vegetables, raising chickens and keeping bees, also known as the CrossFit Somerville Urban Agriculture Project!  If you ever wondered what the cluck was going on in the backyard of the gym, this Saturday is your chance to start learning all about what we…