Guess what we’re doing today??? Never climbed a rope? Don’t worry – we’ll make sure everyone gets something out of today’s WOD and start building a foundation to get that first rope climb. If you’re an expert, let’s get you up there more efficiently. Either way, this is a fun one! Throw in some burpees […]
Hello friends! Not coaching on a Monday has really thrown off my week! I hope you are all doing well, enjoying the sunshine and saying safe. Today we’ll spend some time working up to our WOD load for the clean and jerk. We’re looking for something that you have to think about. You’re only picking […]
Hey there! This is a quick post to find out if you’d be interested in joining a CFSV team to participate in the Fenway Spartan Race on November 13 or 14th. We can put together a team and use Saturday or Sunday open gym time to train on specific obstacles to be prepared for what […]
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
