RDLs
We’re working that posterior chain hard today with some tempo RDLs.
Workout of the day
Partner WOD
We’re going at it with a friend today – partitioning reps between us as needed for the thrusters and push ups and alternating reps with our sit ups. Find a friend and get to work!
20.5
TEAM! Team! We are here, we made it to 20.5. Here is what we got: For time: 40 Ring Muscle Ups 80 Calorie Row 120 Wall Ball Shots (20/14) target height: 10’/9′ Scaled: 40 Chin Over Bar Pull Ups 80 Calorie Row 120 Wall Ball Shots (14/10) target height: 10’/9′ Time Cap: 20 Min **Partition […]
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.