Hey folks! This will be a quick post because its late (SORRY! MY BAD). Just know that we miss you all and hope you’re coping well. While there is no end in sight, you all are our light at the end of the tunnel, so stay healthy, stay fit, and PLEASE stay connected to us […]
Good morning friends! It’s been great to hear you guys are still out there and I’ve enjoyed reading your responses on here. Apologies for not responding yet! I’ve been buried in that full-time gig that used to take up fewer hours of the day somehow. But, like the blog title says- it’s summertime! Perhaps the […]
It’s good for you… in the long run. (JT dons sunglasses as Roger Daltrey screams)
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
