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Having a heart to heart with a bar

By
0
August 19, 2014
Having a heart to heart with a bar

Progress is often not comfortable
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The longer you jump…

By
3
August 18, 2014
The longer you jump…

the less burpees you do
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The Chief

By
2
August 17, 2014
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Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities....
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Pressing 2(!) things…

By
2
August 14, 2014
Pressing 2(!) things…

Two is so much more than one. Like, twice as much!
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Compressing, then stretching our springs

By
6
August 13, 2014
Compressing, then stretching our springs

using plyometrics to flush out our legs
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Recovering fully to chase intensity

By
3
August 12, 2014
Recovering fully to chase intensity

Today is full of rest!
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