Traffic
Traffic around Union Square is rarely what one might consider “fun”. Starting today, however, there will be some new challenges getting to the gym by car (or bus).
Workout of the day
Squats Squats Squats
TEAM! Happy Friday! Here is what we got for you tomorrow – Strength: Back Squat x2 WOD: AMRAP 10 35 double unders 10 push ups 10 sit ups We will be getting good and heavy with our back squats. Then we have a quickie wod. I want y’all to be flying through this one. JT […]
Lats lats lats
We have a pulling based workout for you today, and that means it’s going to be lat heavy…
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.