It’s time to snatch! We’re gonna get cozy with the barbell today. For our strength, we’re working through sets of 3 on the snatch. Get a powerful leg drive, pop your hips, and get under the bar fast — we’re looking for full (squat) snatches today if you can. After our working sets, the […]
We’re taking a break from the long one’s today to hit some skill work and a shorter burn.
Today we’re trying something new. We’re giving you a loose structure and you get to fill in the rest.
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
