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Getting the load up

By
1
October 20, 2014
Getting the load up

and then bringing it back down
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Counting down

By
1
October 19, 2014
Counting down

Here’s another fun couplet where the more technical and fatiguing movement (at least from a muscular endurance standpoint) descends in reps across while the sprint distance remains the same across. Note there are 36 total reps of handstand push-ups, so use that to gauge how difficult of a scale to choose. It’s getting cooler...
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Stairway to heaven

By
3
October 16, 2014
Stairway to heaven

or maybe just a ladder to the infinite (toes to bar)
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Using our strength

By
6
October 15, 2014
Using our strength

to load for conditioning.
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Jump and drop

By
3
October 14, 2014
Jump and drop

the opposite of yesterday's burpee box jumps
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The basic and the complex

By
7
October 12, 2014
The basic and the complex

a little of both for these next 6 weeks
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