Hello friends! Feels so good to be able to open the garage doors and run through the lovely streets of Union Square, doesn’t it? But before you get there you’ll be working on the Turkish Get-Up. The series of steps involved may feel tricky at first but JT will be there to guide you. This […]
Hey there! Wednesday’s work is going to take you on a trip all over the fitness map, so buckle up! First, we’ll be going to Strength Town with the back squat where we will be working on building to a challenging (Read: heavy) set of three. The format is not the conventional sets of three […]
Hey y’all! Today we’re working on the power clean in both the Strength and WOD sections of class, so get ready! For the strength focus, JT will get you warmed up and then run you through the proper way to get the barbell from the ground into the front rack position (Power Clean). Once he […]
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
