Jump Jump Lift
We’re hitting a quick, jumpy WOD to get us warm and ready for some heavy deadlifting to peak today’s class.
Workout of the day
Open, Closed
The Open is over for 2019 – but the growth continues!
19.5!!! and other announcements
FRAN ON STEROIDS GUYS. That is what we have for you tomorrow, 19.5 is Fran on steroids. For Time: 33- 27- 21- 15- 9 Thrusters (95/65) Chest to Bar Pull Ups 25:00 time cap This is the last open y’all – lay it all out there! Sign up sheet for the Open is here: https://docs.google.com/spreadsheets/d/1rNVZPEYQ_bNqB71gtL-kRbVUBhOjvNn0ww_1jrkqFqk/edit?usp=sharing […]
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.