HEYYYYYYYYYYYYYYYYYYY y’all! It is the first Friday of September and all I can think to say for that is “WHERE THE EFF DID THE SUMMER GO?!” As we work diligently behind the scenes to evolve into the “Clubhouse Fitness” format, we look forward to providing you a space to get back to doing some more […]
BIG NEWS Y’ALL! Check the calendar. I’ll wait. Alright, what does that mean? It means we are going to open, in a new kind of way. We have been approved to make our workout equipment available on a single-occupant basis to a small number of people who were existing members prior to COVID closure in […]
Hey Friends; welcome back and happy Friday! Today we are going to be focusing on some core strength and doing our movements with quality in mind. Each rep, really focus on doing them as right as you possibly can. This focus will ensure that the exercises you do are working to their maximum potential. Since […]
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
