Hey everyone, CrossFit has created a three-week competition similar to the Open as a chance to keep our global community connected AND provide assistance to the CrossFit Affiliates world wide! Check it out! First, this is a competition where you sign up with CrossFit here: https://games.crossfit.com/open 1) It is designed as a fundraiser with the […]
Workout of the day
Hey everyone! Now that we are in day 4,567,893 of quarantine let’s continue to look around for ‘alternative movements’ and today we have a few cool ones, so put seatbelts on your eyes, because I’m about to take them for the ride of their lives! First, let’s take some extra time (it’s Friday afterall) and […]
It’s a simple, no-equipment workout today. We’ve got push-ups, sit-ups, and (JT’s favorite movement) the tuck jump. Get those knees to your chest and stay springy! If you’d like to substitute the tuck jumps for something else (maybe it’s too noisy on your downstairs neighbors… maybe it’s a rough movement on your knees….), we suggest […]
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
35 Prospect St Somerville MA 02143