Welcome to Week 7 of our 10 week Bar Muscle Up strength and programming cycle. It’s been great to see y’all making so much progress! On the COVID front, the wastewater data isn’t reassuring and community spread is definitely happening. The City of Somerville recently sent out an alert about elevated levels in town and […]
Workout of the day
Hey y’all, Thursday’s my birthday! What finer combo to celebrate than coaching morning classes and having a City Council meeting that night? The programming this week is light on the Barbell, but I promise by Friday you’ll be longing to be back under some simple iron. If you’re not normally a Tuesday-type, you might want […]
Patriots Day would be “Don’t Cross The River” day for me, but let’s face it: I don’t leave Ward 2 often anyway these days. For those of you looking for a bit of adventure and excitement without leaving Somerville, we’ve got plenty of fun for you this week. Happy School Vacation week to all who […]
What is CrossFit?
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
35 Prospect St Somerville MA 02143