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Deads, Jumps, Doubles

Brian Hack | 10/31/2012 | 7

 

WOD

AMRAP 20:
3 Deadlifts (275/185)
6 Box jumps (30/24)
24 Double Unders

7 comments for “Deads, Jumps, Doubles”

  1. Mad Mike says:
    November 1, 2012 at 12:45 pm

    First morning class and I liked it, but now I’ve been wanting to eat everything in my sight all day.

    WOD: 8+20 (275#, 30″, Singles)
    Nice job 7:30am.

  2. Danimal says:
    November 1, 2012 at 1:31 pm

    WOD: 11 + 25 (275#, 30″, singles)

    I really need to learn double unders…

  3. Renee says:
    November 1, 2012 at 9:24 pm

    WOD: 11 & 3 @ 145#, 24″, single unders

    Those were really heavy. 80% of my 1 rep max. After a couple weeks ago missing the box and really hurting my leg (which has yet to heal) I’ve been afraid of rebounding at 24″ so I do them one at a time. To my HORROR Ariana hurt herself tonight in the same way. That shit hurts BAD. It looks like a little scrape but it’s a full on, tear inducing, make you limp, never heals, bone bruising piece of shit injury. She kept going though – I hope you heal up soon girly. Boxes are assholes.

  4. damien says:
    November 1, 2012 at 10:17 pm

    WOD: 13+7 Rx

    Those DLs were mad heavy. Great job 6pm.

  5. Brian says:
    November 1, 2012 at 10:21 pm

    WOD: 15+6 Rx.

    Deadlifts took a lot out of me on this.

  6. erin says:
    November 2, 2012 at 9:02 am

    Brian and Damien kicked this workout in the junk. It was awesome. See you suckers tonight.

Comments are closed.