Hours
Monday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Tuesday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Wednesday:
Morning – 6:30 & 7:30 am
Midday – 12:00 pm
Evening – 5:00 & 6:00 pm
Thursday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Friday:
Morning – 6:30 am
Midday – 12:00 pm
Evening – 5:00 pm
Saturday:
Saturday Group WOD: 11:00 am – 12:00 pm
Sunday:
Every other week: Olympic Lifting 10:00 am – 12:00 pm
WOD: 15:29 – 1 agro box with some step ups, 125# DL
10 seconds slower than last February, and one green box easier, but 10#s heavier on the deadlift. Not all progress is linear.
Christine: 15:38 rx
WOD: 12:05 rx @ 135#. Gets slower every time…
WOdL 13:29 RX – beat my last time by 45 seconds! (also gained 10 pounds)
🙂