WOD


Nick | 08/28/2014 | 4

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STR:

Gym12
10 seconds in ring support
5 kips
5 weighted dislocates

WOD:

Christine (see here, here, here and here)
3 rounds
500m row
12 bodyweight deadlifts
21 box jumps (20″)

 


4 comments for “WOD

  1. Lydia says:

    WOD: 15:29 – 1 agro box with some step ups, 125# DL

    10 seconds slower than last February, and one green box easier, but 10#s heavier on the deadlift. Not all progress is linear.

  2. Amy says:

    Christine: 15:38 rx

  3. Olivia says:

    WOD: 12:05 rx @ 135#. Gets slower every time…

  4. Niki Brown says:

    WOdL 13:29 RX – beat my last time by 45 seconds! (also gained 10 pounds)

    🙂

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