Labor Day Reminder
Just a reminder that there will be no classes this Monday, 9/1 but we will have open gym from 10-12 for those of you who still want to come in and get some work done!
Just a reminder that there will be no classes this Monday, 9/1 but we will have open gym from 10-12 for those of you who still want to come in and get some work done!
Did baseline with Olivia and Tim. 4:32 Rx. I thought my previous time was 4:1something, but it turned out to have been 4:28 Rx (10/18/2012), so I only lost 4 seconds and I’m sure my form was way better this time.
If I can just do those air squats faster, I could easily shave off 10 seconds: not sure where to get the other 23 to get a sub-4:00 time.
First time doing baseline: 5:32rx. Push ups slowed me down.
Thanks for joining Kyle – it felt like a real wod with 3 people in on it.
Definitely: it turned out to be exactly what I was looking for intensity-wise today.