Announcement:
So we’ve decided repurpose the goals board. Â It’s not that your goals are not important (they are, in fact, paramount to us) but we realized that a) there is no way we could fit all of our members and their goals on that board and b) many of you don’t see the announcements on the blog regularly. Â So here’s a picture of what the goal board looked like up until tonight. Â If you have goals on this board, we encourage you to continue to work towards them and seek us out for any help we can give. Â If you don’t have any goals regarding CrossFit or your fitness/health/well being in general, I encourage you to work with a coach to develop some appropriate ones. Â And for all, check the “new” announcement board when you’re in to see all of the happenings and going-ons in our community.
STR:
Press
3-3-3-3-3 @85%
WOD:
21 wallballs (20/14)
18 box over jumps (24/20)
15 kbs (2/1.5)
12 ttb
20 hspu or 60 pushups
12 ttb
15 kbs
18 boj
21 wb
We will be running 400m time trials at open gym on Sunday 10/5 again for anyone who wants to test/retest.  We’ll whoever’s interested to our course at 11:30, so if you’re joining us make sure to come in a little earlier and get warmed up before we head out!
Great idea!
9:00rx, flowing locks got me again.
Press – 85# sets across
WOD 14:14 Rx
Thanks for posting, Rich, I’m beginning to feel like I talk to myself on here. Can we all start posting again?
Post.
Press – 75# across
WOD – 14:10.
I learned a valuable lesson yesterday. It’s not a good idea to go out drinking, skipping dinner and lunch and then showing up for a workout. I was not doing well, Nick even called me out on my bad pushups.
They weren’t “bad” Rog, just not the range of motion that we train here… =)
Fair enough.
Press: 95# across
WOD: 11:25. Did 60 DUs instead of 21 wall balls, and scaled KBS to 20kg. Was happy that I almost did the T2B unbroken: I only had to break up the last two of the second round.