A twist on an old friend.

Nick | 11/16/2014 | 2

This it is, friends – our last week with our pull up/push up warm up. We have something special planned for you Friday to test out your new strength, but in the meantime enjoy this Mainsite WOD that’s reminiscent of “DT”, only snatch style!

STR:
high hang snatch
doubles!

WOD: 111227
5 rounds
9 deadlifts (135/95)
6 hang power snatch
3 overhead squats

Our friends at CrossFit Fenway are hosting a very special Last Mile WOD to fight Ebola in Liberia on November 22. Last Mile Health is a local non-profit in Boston that operates on the ground in Liberia fighting the Ebola epidemic. (We’re using Crowdrise to help raise funds for them.) How can you participate? Start a fundraising page (just takes a FB login) and ask your friends and families for donations… invite friends to do the same or even to come work out with us on November 22… and then come on down and have a good time with the team from CFF and CFSV! Or, just go to JT’s fundraising page and make a donation to the cause.