Healthy Lifestyle Challenge


Nick | 01/21/2015 | 3

15512775543_aa3ce68af5_k
Has winter sapped the pep from your step? Are you interested in cleaning up your eating? Join the CFSV Healthy Lifestyle Challenge for forty days of extra support and motivation – and if you rock it, maybe even a sweet grand prize. We’ll be starting Monday, 1/26. The majority of folks will be following something like the Whole 30, but you can use the food log and program to help you follow any eating program that suits your current health and goals. Want to eat by macros, or Whole 30 excluding some fruits and adding some rice? Cool, just document the individualized plan you want to follow in your application. We will have “rules” (that you can modify as needed), a food log with point tracking, and the CFSV Food & Profanities FB Group to provide you with ideas and support.  If you’re interested, email Lydia at  ldthomps@gmail.com and stay tuned for a post tomorrow with more details. You can do anything for forty days – why not try living and eating to feel your best?
STR:
Gymnastics AMRAP 12?
Headstand (Front Rack) – 5 rep or 15 seconds
5 SLDL per side
3 Single arm DB Windmill per side
focus: front rack packing in headstand
WOD:
8 Rounds:
150m Row
5 Power Cleans (135/95)
45 seconds rest
focus: Use rest time to recover; hit the row HARD each round
 

3 comments for “Healthy Lifestyle Challenge

  1. Joanna Vanden says:

    WOD: 14:50, Rx

  2. Lydia says:

    WOD: 13:56 with 65#. Go Rxing Badasses!

    Also, it was great to see the 5:30 crowd – old and new alike. Getting excited for the challenge!

Comments are closed.