Get down
wait… who took this pic?
STR:
EMOM 12
3 Hang Snatch
option to increase weight every 4 minutes
WOD:
6 Rounds, starting every 2:30:
5 Power Snatch (115/85)
10 Burpees
15 KB Swings (1.5/1)
*score is slowest round
wait… who took this pic?
STR:
EMOM 12
3 Hang Snatch
option to increase weight every 4 minutes
WOD:
6 Rounds, starting every 2:30:
5 Power Snatch (115/85)
10 Burpees
15 KB Swings (1.5/1)
*score is slowest round
this might be my second favorite CFSV picture of all time.
photo credit: Mark Rosedale
Ben finally made it on the website!!!!!!!!
Ben finally made it on this side of his camera ☺️
Ben PC we missed you at 6:30!
Snatch: 1st 4 rounds at 55, next 8 at 65lbs, failed third rep on 7th round
WOD: 2:30 slowest round, 55lb, 1 pd.
So this is what crossfit feels like. I’ve never seen the entire 6:30 writhing on the floor in agony.
OMG – this morning was absolutely, incredibly, awful —– and wonderful at the same time.
Snatch: 4 @ 55, 6 @ 65, 2 @ 75 – this actually felt really good
This didn’t:
WOD: 4 Rounds Rx – slowest round 1:45, Round 5, did 2 snatches at 85, then ripped off the plates and did 65 for last 2 rounds where slowest round was 2:00 (the one when I ripped off the plates).