Double your pleasure
What’s more fun than a 5 minute AMRAP? That’s right! 2 5 minute AMRAPS! After hitting some high rep sets of pull ups and jumping squats, we’ll take a 2 minute break and then jump right into a second AMRAP with some hang power cleans and double unders. As per usual, try to minimize the rest when you don’t have to rest. 5 minutes isn’t a long time, but it’s long enough that pacing things like your pull ups wisely will have a large impact in your total work completed.
STR:
EMOM 10
3 Clean & Jerks
-Stay at weight all the way across
WOD:
AMRAP 5
15 Pullups
15 Jumping Air Squats
Rest 2:00
AMRAP 5
15 Hang Power Cleans (95/65)
60 Double Unders
Strength: 8 @ 95#, 2 @ 105#
WOD1: 3 + 11 (first round Rx)
WOD2: 1+61 Rx
STR: 105#. Felt good. Should have went heavier, but 105# is my grace weight.
WOD1: 3+12 RX
Wod2: 1+~. No dubs today 🙁
strength: 115# w/ full squat jerks. this was intense, I’d call it wod 0.
wod 1: 13+12 Rx (thanks for the push Callie)
wod 2: 1 + 36 Rx. I think the squat jerks finally caught up to me here, had to break up the doubles and shit just got slow.
wod 1: that should be “3” + 12. 13 rounds would have been a lot.
EMOM @ 85#
WOD 1 – 3 & 10 Rx
WOD 2 – 1 & 15 Rx