Healthy Lifestyle Challenge Wrap-up
We recently wrapped up our healthy lifestyle challenge with great success all around! Â Here’s a summary of some of the participants’ experiences:
– Christina kept up a long stretch of Whole 30 she’d been doing since the New Year, plus she rocked eating meals without screen-distractions and more sleep.
– Nelly also stretched out her Whole 30 from the New Year, adding many delicious recipes and cooking healthy for her whole family – and then even kept to her plan (mostly) while on vacation.
– Lydia cleaned up her eating and rediscovered how good healthy habits can feel – with a vacation in the middle to underscore just how good it can feel to get back healthy choices again.
– Joanna went from eating out most of the time to cooking and eating clean for almost every single meal during the whole challenge. Her wisdom about nourishing herself and scaling appropriately is what we’re all looking for when we embark on healthy new choices, whether that’s starting CrossFit, training for a new race, or doing a Challenge like this.
And finally, congratulations to Leyla, who  impressively took to drinking tea when at the bar with friends during blizzards and cooked many healthy meals, and managed to rack up the most points by the end of the challenge!
Great work, and congrats to all who participated!
STR:
5-5-5, Push Press >>
5-5-5, Push Jerk
@Â 2:00
*3 back squats after each set at whatever weight to warm up
WOD:
30 Back Squat (225/155)
1000m Row
*16 minute cap
PP: 105?
PJ: 125 on 2nd set. On the 3rd set @ 135 I accidentally split jerked the first rep and proceeded to fail on the fourth.
WOD: DNF
Getting under the bar on the 11th rep my back went NOPE so waved off and did a 1k recovery row. Maybe a tweak from the open, or HSPU practice yesterday.
Well that escalated quickly. STR: 65#/75#. Form collapsed spectacularly.
WOD: 8:56 @ 95#
Good job ladies!!
Strength: 105 PP/ 115 PJ
WOD: 7:30 Rx
Ouch. Bambi Legs.