Rings…
The muscle up is one of the hardest (and most coveted) movements that shows up regularly in CrossFit. Β Other than ring rows and ring dips, we don’t typically see much other work on the rings. Β They can be a very powerful tool in building strong and functional shoulders, so today we’ll be exploring them a little more in depth than we often get to, not only for the broad stimulus they give our shoulders, but to prep us for (or make us more effective at ) muscle ups.
SKILL:
ring work
WOD:
5 Rounds:
200m Row
5 Muscle Ups
10 Goblet Squats (1.5/1)
Cheers to Chris for letting us run instead of row 200m repeats. Tis the season!
WOD: 13:11.
With that modification this one suddenly looks like something I want to do π
Yeah, while I’d almost always row than run, getting run outside today was a joy – at least for the first few rounds.
WOD: 13:43? with ring rows and bench dips. Nice big 7:30 class giving it good effort!
This workout was not fun for me.
WOD: 15:11