Go outside
I hear it’s nice out.
STR:
Front Squat
2-2-2-2-2-2 on 2:30
WOD:
AMRAP 12:
1 Box Jump (30/24)
1 KB Swing (2/1.5)
2 Box Jump
2 KB Swing
3-3, 4-4, 5-5, etc
Schedule announcement: We will be closed on Monday, 4/20 for Patriots day.
I hear it’s nice out.
STR:
Front Squat
2-2-2-2-2-2 on 2:30
WOD:
AMRAP 12:
1 Box Jump (30/24)
1 KB Swing (2/1.5)
2 Box Jump
2 KB Swing
3-3, 4-4, 5-5, etc
Schedule announcement: We will be closed on Monday, 4/20 for Patriots day.
FS: 130
WOD: 11 rounds, Rx
FS: Went light in weight across – still trying to ease into it with my back, 125#
WOD: 13 + 2 Rx
FS @ 145# – Had more in tank, will prob do this again next week at 150# … & so on
WOD 11 & 3 Rx
11 something, rx..with a lost 90 seconds or so walking off a box bite in round 10…so, so good. the subsequent anger actually made me rip through round 11 significantly faster than the previous couple rounds, which felt good.
Fueled by Rage ™…since 1973…
STR
FS @ 135#
WOD 13+14
24″ Box
1 pd KB