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Squatting on the clock

Nick | 04/21/2015 | 8

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STR:

Overhead squat
3-3-3-3-3 @ 2:00

WOD:

AMRAP 10
15 KBS (1.5/1)
12 WallBall
9 TTB

8 comments for “Squatting on the clock”

  1. Jon says:
    April 21, 2015 at 10:37 pm

    It took me an embarrassingly long time to figure out what’s going on in this photo. It looks like somebody is doing an overhead squat that is, itself, also doing an overhead squat.

  2. jv says:
    April 22, 2015 at 9:21 am

    OHS: 95#

    WOD: 3 + 27 @ 1pd, 14# WB, TTB on the rings (UH OH BROS!!!!! 1st time doing this! so they weren’t TIGHT, but I’ll take it.)

  3. Olivia says:
    April 22, 2015 at 11:56 am

    OHS: 125#, 145# for 2.5, but couldn’t stand it up.

    WOD: 5+15rx+ (16# WB, 1.25pood KB)

  4. Ben PC says:
    April 22, 2015 at 8:45 pm

    STR: Supa squats! First week of 9. 20 @ 175# (back squats, *not* overhead)
    WOD: 2+33 Rx+ (1.5pd, 25#)

  5. Renee says:
    April 23, 2015 at 9:04 am

    OHS 85# .. I should really get back into the gymnastics circuits I was doing as my Nov 3RM was 105# for this lift and now I’m starting to close up again at the bottom. I failed 95# for that reason. I see bridges and hangs in my future…

    WOD 3 and 29 Rx + (16# WB)

    I messed up everything though:
    Round 1 I did 15 WBs,12 swings, then TTB
    Rd 2 I did 12 WB, 15 swings and then TTB
    Rd 3 was a charm I did 15 swings, 12 WB then the TTB. I also lost my kip until round 3. I’m under the weather this week. Please excuse me.

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