Double 5’s


Nick | 05/13/2015 | 1

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We’ve been getting some good work done with some short AMRAP doubles, so we’re throwing a couple at you today.  Challenge your scales, but remember, 5 minutes will go by fast.  Make sure you are ready to move and save your rest for the two minutes in between.

STR:

Deadlift

5-5-5-5-5

WOD:

AMRAP 5:
5 Squat Cleans (165/115)
20 Double Unders
Rest 2:00
AMRAP 5:
10 Pullups
10 Situps


1 comment for “Double 5’s

  1. jv says:

    DL: 190#

    WOD: 3 + 13 @ 85 # / 4 + 16 with ring rows

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