Double 5’s
We’ve been getting some good work done with some short AMRAP doubles, so we’re throwing a couple at you today. Â Challenge your scales, but remember, 5 minutes will go by fast. Â Make sure you are ready to move and save your rest for the two minutes in between.
STR:
Deadlift
5-5-5-5-5
WOD:
AMRAP 5:
5 Squat Cleans (165/115)
20 Double Unders
Rest 2:00
AMRAP 5:
10 Pullups
10 Situps
DL: 190#
WOD: 3 + 13 @ 85 # / 4 + 16 with ring rows