classic
Nothing fancy today, folks. Â Just a classic triplet – a weightlifting movement, a gymnastics movement and some pure grunt work combined for twelve minutes of fun. Â Be consistent early on and peak in your last few minutes to get the most out of this. Â Move well, be well.
STR:
press
3-3-3-3-3
WOD:
AMRAP 12
12 Hang power snatch (75/55)
8 TTB
4 Burpee over bar
Independence Day Weekend Schedule Update: classes will be canceled, and CrossFit Somerville will be closed in observance of Independence Day on Friday, Saturday and Sunday, July 3rd, 4th and 5th. We will be holding 1 session, a Invasion WOD Friday, July 3rd at 10 AM. Happy Birthday America!
Press: 65#
WOD: 5 + 5, 55lb, hanging knee raises
I did manage to get several TTB pre-workout though!
Wait! Press was also a PR!
Strength:85#
WOD: 5+10 – Rx weight, Knees to Elbows – kipped 3 TTB in warmup and lost it.
WOOOOOO