classic


Nick | 06/30/2015 | 4

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Nothing fancy today, folks.  Just a classic triplet – a weightlifting movement, a gymnastics movement and some pure grunt work combined for twelve minutes of fun.  Be consistent early on and peak in your last few minutes to get the most out of this.  Move well, be well.

STR:

press

3-3-3-3-3

WOD:

AMRAP 12
12 Hang power snatch (75/55)
8 TTB
4 Burpee over bar

Independence Day Weekend Schedule Update: classes will be canceled, and CrossFit Somerville will be closed in observance of Independence Day on Friday, Saturday and Sunday, July 3rd, 4th and 5th. We will be holding 1 session, a Invasion WOD Friday, July 3rd at 10 AM. Happy Birthday America!


4 comments for “classic

  1. jv says:

    Press: 65#

    WOD: 5 + 5, 55lb, hanging knee raises

    I did manage to get several TTB pre-workout though!

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