quickness
There are many ways to look at the concept of speed. Â For instance, what speed means to a martial artist (or at least the kind of speed they focus on) is much different than what it means to a marathon runner. Â Today’s workout will focus on the ability to move fast on our feet (running) for short distances that aren’t necessarily a straight shot. Â Even though we’re just heading to the stop sign and back, there will be cars/bikes/people in our way most likely. Â While this might seem like a nuisance, it is useful in our training today. Â When you get back inside, the burpee box surmounts are really just asking you to get your body to the ground and then get it up and over your box. Â Be fast, but be graceful and explore your options. Â Once done, you get 40 seconds to gather yourself to be just as fast your next trip through. Â Let’s move.
SKILL:
running/agility drills
WOD:
AMRAP 16
stop sign sprint (to the stop sign and back)
5 burpee box surmounts
rest :40
Dot Drill: 64 seconds
WOD: 11 + 2, 24″ Box Surmounts
Callie – I think it’s time for me to get a cool action shot for my profile pic. let’s work on this.
Go to Gravatar.com!
WOD 11. I really enjoyed this one with.