NOT for time
The clock is a potent medicine. Â WE use it pretty much every day to put us in a certain mindset and to track certain metrics. Â Todays’s WOD is more similar to LYNNE. Â Take a peak, but the idea is to max out your number of unbroken reps of each movement. Â You can rest in between each set before switching to the other movement. Â Make sure you don’t cool down and remember what hitting failure on things like gymnastic pushing movements can do to your ability to do more in the near future.
Str:
Power Clean Triples (reset every rep)
WOD:
5 rounds NOT for time
Max Rep Touch-N-Go Power Cleans @ 80% of final
Max Effort Unbroken Ring Dips (scale to pushups or other appropriate modified pushing motion)
*score is total number of reps
Power Clean: 105#
WOD: 80 @ 85lbs and push-ups on box
Strength: 145# – I did one attempt at 155# but I definitely feel like I’ve lost strength here
WOD: 82 @ 115# and push-ups – 8 was a good number to reach for each round – thanks Chris!
STR: 125#
WOD: 100 @ 85# and push ups. Did rounds of 10 reps which seemed to help me push through and not just quit when I was kinda tired.