Hours
Monday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Tuesday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Wednesday:
Morning – 6:30 & 7:30 am
Midday – 12:00 pm
Evening – 5:00 & 6:00 pm
Thursday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Friday:
Morning – 6:30 am
Midday – 12:00 pm
Evening – 5:00 pm
Saturday:
Saturday Group WOD: 11:00 am – 12:00 pm
Sunday:
Every other week: Olympic Lifting 10:00 am – 12:00 pm
Strength: 215#
WOD: 4+1 Rx
This photo is glorious.
Glorious =
1. Having, worthy of, or bringing fame or admiration.
2. Having a striking beauty or splendor that evokes feelings of delighted admiration.
Only had time for AMRAP 8 before class. Still got 4 RX.
Nice!
I tried to squat but my knee was stressed out by it, so I benched.
WOD: 4 + 10 Rx