Up, down
Today we’ll be doing a fairly classic breakdown of an olympic lift in the form of a complex. We’ll work on driving weight up with a power snatch, getting under weight that’s already overhead with the overhead squat and then put it all together with a full snatch. Once we’ve drilled that, we’ll have a sprint of a workout that beacons us to use what we learned from the snatch to get our bodies up on a high box. If we forget, the power snatches will help us remember.
STR:
power snatch + ohs + full snatch
WOD:
21-15-9
power snatch (75/55)
box jumps (30/24)
Strength: 80#, my power snatch is definitely the limiting factor here
WOD: 7:47, Rx
Callie smoked this one!
Strength: 90#
WOD: 5:18 Rx
haha Thanks Joanna – I think Jenna was annoyed with my nervous concerns before the WOD started! Great job sticking with Rx!
STR: @ 55#. Better on the overhead squat, not stable enough to get the full snatch at 65#
WOD: 9:54
Snatch @ 65#
Box Jump @ 30″
STR: 100#. Uggggly rainbow snatches.
WOD: 10:12 RX. 30in box jumps post marathon were hard. Also my hands just decided to tear to shreads. heh. This was a bloody one!