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climbing up

Nick | 08/18/2015 | 6

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Today is all about getting up.  Get up on a box, get up on top of a bar and climb of the rep ladder.  Each round of this AMRAP will ask for more reps from us.  Choose a challenging scale and stay with it.  Expect the “pace” to slow down but keep the intensity high through the challenge of the movement itself.

STR:

hbbs

3-3-3-3-3

WOD:

AMRAP 10
3-6-9-12 etc. BJ (30/24)
1-2-3 etc. BMU (or 2-4-6 ctb)

 

6 comments for “climbing up”

  1. Ben PC says:
    August 19, 2015 at 9:35 am

    STR: 235#… I should have more than that
    WOD: 58 reps Rx or 4+18
    Fun one!

  2. Callie says:
    August 19, 2015 at 10:26 am

    Strength: 190#
    WOD: 120.. and some nice rips

  3. Abigail R says:
    August 19, 2015 at 11:48 am

    STR: 135#, went for 145# but only got 1 rep. Definitely plateauing on my back squat, but Christine was very motivating!
    WOD: 113. Usually I love box jumps, but I managed to get my first AND second ever box bites today — OUCH. More painful than expected, took it pretty slow after that.

    Awesome work, 6:30 (especially you bloody-handed kids)!

  4. ben says:
    August 19, 2015 at 3:41 pm

    feeling downright Brian Hacky lately…

  5. TVD says:
    August 19, 2015 at 8:12 pm

    STR: #265
    WOD: 84 reps @ 30′ & chest 2 bar (II’m a chubby lil panda)

Comments are closed.