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all bar

Nick | 08/20/2015 | 1

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One rep of each movement is all it takes to get through a round of the WOD today, but these reps are heavy and a little technical.  We’re at it for 14 minutes, so find a rhythm and keep your form tight early.  Even if it feel faster at first, sloppy work early on will cause trouble later in the workout.

STR:

push jerk

5-5-5-5-5

WOD:

AMRAP 14
1 deadlift (185/135)
1 squat clean
1 front squat
1 shoulder to overhead

1 comment for “all bar”

  1. Roger says:
    August 21, 2015 at 7:08 pm

    STR: 55#. Working on locking out up top and dipping

    WOD: 14+2 @ 85#. This one should have been called Death by Barbell.

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