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Heavy Squats + fast WOD

Nick | 08/23/2015 | 2

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Nothing fancy here, folks.  Just some heavy front squats and a WOD that leaves you no reason to stop.  Tie your shoes tight and get your water before the workout starts.  Taking a break in this one isn’t doing you any favors.

STR:

Front Squat

3-3-3-3-3

WOD:

5 rounds
200m run
10 burpees

2 comments for “Heavy Squats + fast WOD”

  1. Ben PC says:
    August 24, 2015 at 8:00 am

    STR: 200# pr
    WOD: 7:56 w/ rower

  2. Callie says:
    August 25, 2015 at 9:01 am

    Strength: 105 – was feeling a little weak
    WOD: 7:03

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