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all hip

Nick | 10/04/2015 | 1

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Our hips were built to hinge and we’ll get to play around with several ways to use this today.  Squats, jumping and snatches are all driven by the hips.  Focusing on how this action differs from movement to movement will make this work much smoother.

STR:

back squat

3-3-3-3-3-3 @ 2:30

WOD:

8-16-24-16-8
Box Jumps (24/20)
DB snatches
*20 double unders after each round

1 comment for “all hip”

  1. Jenna says:
    October 5, 2015 at 1:10 pm

    STR: 165#
    WOD: 12:15 w/ 35# DB, double under attempts after first round, then single unders because my double unders are my nemesis right now.

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