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back to basics

Nick | 10/06/2015 |

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Here you go friends – some “basic” bodyweight strength training to get you through hump day.  We’ll be sure to find versions of both pull ups and push ups to keep you stimulated and challenged.  As simple as these movements might seem, they set the stage for more complicated and “sexy” movements by building quality movement habits.

STR:

pulling and pushing

WOD:

AMRAP  4
50′ plate push
7 ttb

*rest 2

AMRAP 4
50′ OHWL
2 Wall Climb