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Get loaded

Nick | 11/12/2015 | 5

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Let’s end the week the way we started. Simple moments today will let us get heavy and move fast. Load up your squats heavy and burn this 21-15-9 down in under 5…

STR:

HBBS

5-5-5-5-5

(9/5/15)

WOD:

21-15-9

squat box jumps

Burpees

5 comments for “Get loaded”

  1. Ben PC says:
    November 13, 2015 at 8:26 am

    STR: 225# can do better
    WOD: 6:25

  2. Jenna says:
    November 13, 2015 at 8:55 am

    STR: 165#
    WOD: 7:00

  3. jv says:
    November 13, 2015 at 12:45 pm

    STR: 125#
    WOD: 10:14

  4. Roger says:
    November 13, 2015 at 7:05 pm

    STR: 155#. Did one rep at 165# but wasn’t feeling it so I didn’t complete the set.

    WOD: 7:29, 20″ box. Didn’t push much, the squat box jumps took some getting used to.

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