Support

Nick | 11/15/2015 | 6

The gymnastic rings are an amazing tool for upper body pattern development.  To get the most out of them, having a solid support position while on top of them is key.  This can be done in a plank or push up position, but eventually we’ll want to take it to an upright position, like in the top of a dip.  If you’ve had me as a coach while working above the rings in the past you’ve probably been directed to make a number of changes that make this position feel harder.  Or at least at first… Holding ourselves on top of the rings is great, but if we train this position properly (thumbs out, hands under shoulders, elbows locked out, shoulders engaged and externally rotated) then we’ll be preparing our shoulders and upper body in general for high level performance.  Practice what it takes to maintain this position during the strength portion and then apply to a favorite girl, Elizabeth!

STR:

Ring Support

WOD:

Elizabeth
21-15-9
Clean (135/95)
Ring dip