All the things
Hey friends! Â Lots going on… We’ll talk about the workout during class – for now, take a peak at all of our announcements at the bottom of the blog!
STR:
overhead squat
3-3-3-3-3
WOD:
AMRAP 15
10 Cal Row
10 Handstand push ups
50′ Bear crawl sand bag drag
ANNOUNCEMENTS:
-Tomorrow (Thursday, 11/19) during our evening classes we will have several massage therapist from East West Massage Therapy visiting and offering 15 min massages to members!
– For anyone interested in running a 5k on an amazing team of other friends,  join our CFSV team for the Yulefest 5K (http://cambridge5k.com/ yulefest/) on December 13th! Â
Team Name:CrossFit Somerville
Password: chickens
Let us know if you have any questions!
– Schedule update:
We will be closed on 11/26 for Thanksgiving.  We’ll only be running one class on Friday, 11/27.  It will be at 11am, uncapped, and we’ll be running the CrossFit WOD “Hope” and collecting donations for Team Rubicon.  Suggested donation is $10, but all members are welcome regardless.Â
– We’re also running a Primal Practice class here this Sunday from 1-3. Â This is planned as a bi-weekly experience. Â Cost to members is $10 and $20 for non-members. Â No need to register, just show up! Â Click on the link for more info!