Squat
Plenty going on today, but if you’ve been honing in your front squat with us for at least a few months let’s make the focus getting heavy on these. Build up that 5×5 to almost failure (or hit it, failing is good for us too). Truly testing our limits can do something for us that nothing else can.
STR:
Front Squat
5-5-5-5-5
WOD:
6 Rounds
20 Lateral jumps
10 Toes to bar
50′ Gorilla walk
10 Push ups
20 Lateral jumps
10 Toes to bar
50′ Gorilla walk
10 Push ups
– For anyone interested in running a 5k on an amazing team of other friends, join our CFSV team for the Yulefest 5K (http://cambridge5k.com/yulefest/ ) on December 13th!
Team Name:CrossFit Somerville
Password: chickens
Let us know if you have any questions!
– Schedule update:
We will be closed on 11/26 for Thanksgiving. We’ll only be running one class on Friday, 11/27. It will be at 11am, uncapped, and we’ll be running the CrossFit WOD “Hope” and collecting donations for Team Rubicon. Suggested donation is $10, but all members are welcome regardless.
STR: 195# same as PR… shoulda put a few more pounds on!
WOD: 14:46 w/ TTB only for the first round, practicing kips for all the rest
Front Squats 195#
13:07 ALJ
– as RX, but those pushups got less planky and “A Little Janky” by the end.