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Squats, burpees, and some rope climbs too!

Kirstie Young | 02/03/2016 | 3

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We’ve squatted a lot this week and today we’ve got more! The good news is squats don’t have to be all about legs. When it comes to volume squats sometimes it’s not our legs that give out first it can be our back position.

So lets keep our midlines steady and squat some weight. For our workout we get a chance to de-load our spines with some burpees and rope climbs. Don’t for get your long socks!

Strength

Low bar back squat

5-5-5-5-5

WOD

AMRAP 12

Burpees

*Every minute on the minute 1 rope climb

3 comments for “Squats, burpees, and some rope climbs too!”

  1. Jennifer Konikowski says:
    February 4, 2016 at 7:27 pm

    My love of rope climbs outweighed my total dislike of burpees today.
    STR: 100#
    WOD: 81, RX

  2. Roger says:
    February 4, 2016 at 9:36 pm

    STR: 155#
    WOD: 99.5 (yes, I am counting that half rep at the end), Rx

  3. Eoin says:
    February 10, 2016 at 7:06 am

    STR: 155#
    WOD: 106 (Rope climbs weren’t happening so had to scale)

Comments are closed.