Friday Funday!


Kirstie Young | 02/04/2016 | 1

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To end the week we have some touch and hang power snatches and a set of short AMRAPs. Today is a great opportunity to use the skill of pulling ourselves underneath the bar for our hang power snatch directly into our workout of the day.

If you are unfamiliar with what a hang power snatch is here is a quick video demo. http://www.catalystathletics.com/exercise/62/Hang-Power-Snatch/

Lastly, we are hosting yoga with Jenna again this Saturday if you are interested in checking it or enjoyed it last weekend. So please come by tomorrow! Yoga will start at 8:45 and run until 9:45.

I hope you all have a great Friday and I hope to see you Saturday!

Strength

Hang power snatch

Touch and go

WOD

AMRAP 5

3 Snatches (135/95)

10 Push ups

Rest 2:00

AMRAP 5

10 Deadlifts

10 Pull ups


1 comment for “Friday Funday!

  1. Niki Brown says:

    STR : 85#

    WOD : 7 rounds / 6+9 @ 85#

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