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Back in the hole

Nick | 02/11/2016 | 2

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Luckily, today’s squats are light (luckily, the units below are Kg and not poods…), but they are high in volume.  125 high.  At that number of reps, the quality of our squat starts to really effect how our legs will feel over the weekend, so keep them clean!

STR:

Split Jerk

x3

WOD:

5 rounds

25 goblet squats (16/12)

10 TTB

Schedule thangs:

Primal Practice: Aaron Cantor will be running a special valentines day primal practice (see www.aaroncantor.com) class this Sunday from 1-3.  It’s $10 for members, $20 for non-members and this weekend only, bring your valentine and they get class for free!  Hope to see you there!

Presidents Day: We’ll be running only one class this Monday at 11am.  It will be a hero WOD (albeit a short one) and will be uncapped like a Saturday class.  Register in zen planner!

2 comments for “Back in the hole”

  1. Abigail R says:
    February 12, 2016 at 9:31 am

    STR: A really ugly 95#
    WOD: 8:42 w/ 12 kg and knees-to-wherever. This post-accident left knee is less than thrilling.

  2. Roger says:
    February 12, 2016 at 7:16 pm

    STR: 125# PR. Thanks Nick for the coaching.

    WOD: 8:48 @ 12kg. Probably could have Rx’ed this.

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