Swing, Swing, Swing!
Today’s workout is on the longer side. The intervals are short and rest is built in. This means that each round you’ll get a chance to sprint fast and get to the bulk of the work: max effort kettelbell swings across all 10 rounds.
Keep each round quick and try and get to the kettlebell before time is up!
10 rounds @ 3:00
1:30 to complete:
5 burpees to plate
100m sprint
Max effort kettlebell swings (1.5/1)
rest 1:30
WOD: 145 Rx
This really was a fun one–the 90s/90s intervals were perfect for pacing.
Did the WOD after morning classes with Naomi. I agree, this one was a LOT of fun!
JT: 211 Rx
Naomi: 140 Rx
Kept the burpees fast. Hit 22 KBS for the first 5 rounds, then did what I could for the rest.