Hours
Monday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Tuesday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Wednesday:
Morning – 6:30 & 7:30 am
Midday – 12:00 pm
Evening – 5:00 & 6:00 pm
Thursday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Friday:
Morning – 6:30 am
Midday – 12:00 pm
Evening – 5:00 pm
Saturday:
Saturday Group WOD: 11:00 am – 12:00 pm
Sunday:
Every other week: Olympic Lifting 10:00 am – 12:00 pm
STR: 135# – 15# PR!
WOD: 14:26 @ 65# TTB. Legs shot after single leg deadlifts last night. Woof.
That’s a great pic Niki
Hey what’s your email we need to figure out the competition stuff
STR: 145#
WOD: 15:14 Rx
STR: 105#
WOD: 14:13 @ 65#
Happy that I was able to string the TTB all 5 rounds. Sadly it wasn’t enough to make up for the Tortoise like pace on the thrusters and the run.
STR: 115#
WOD: 11:15
Str: 135# ran out of time a bit
WOD: 13:45 rx