Pop quiz

Nick | 08/28/2016 | 3

Pop quiz!  What’s your 1rm front squat? How about your rowing Helen time?  Don’t know? No worries – today we get to find out!  Thus marks the start of a new cycle.  We’ll be checking in with these again in six weeks!

Test:

Front Squat

1 rep max

“Rowing Helen”

3 rounds

500m row

21 kettlebell swings (1.5/1)

12 pull ups