“Bad Jackie”

JT Scott | 12/04/2016 | 4

Y’all know that I’m liberal about giving out nicknames in the classes. But some of you came equipped with your own, like noon regular “Bad Jackie” Hwang who got hers in rugby way back when.

We definitely had a chuckle about it when discussing today’s programming. This is a WOD a lot like the benchmark “Jackie” from CrossFit HQ many years ago, but we’ve put our own twist on it and think it’ll make it even more spicy… so we’re calling it “Bad Jackie”.

Instead of rowing we’ve got double-unders, and you’ll have time to sit in them. If you’re scaling to singles I’m very sorry – you’ll be doing singles for quite a while. If you’re testing your ability to do doubles, you’ll have 6 minutes of practice. 🙂 Once you’re done, we’re swapping out the thrusters for a little dumbbell complex reminiscent of the Curtis P. And finally, you’ll finish up with just 25 pullups to plow through as best as you can.

Happy Monday! Let’s get after it with Bad Jackie.

STRENGTH:
Back Squat
5-5-5-5-5

WOD:
“Bad Jackie”
200 double-unders
25 DB snatch / lunge / lunge
25 pull ups

Photo: Vicky (not Jackie), but she’s doing a DB snatch!