Racing against the clock

Kirstie Young | 12/05/2016 | 4

When we program for all of you, we do our best to keep things interesting, fun, and safe. It’s good for you! We try and  give you a variety of workouts long, short, intense, heavy, etc. Today you’ll be racing against the clock in a 12 min every minute on the minute.

The intent of the workout today is to move as quickly as possible to get as much rest as you can. It will behoove you to scale appropriately and move quickly to complete the task before the minute runs out.

Strength:
Push press
3-3-3-3-3

WOD:
EMOM 12
a) row 15 cal
b) 8 russian kbs (32/24) + 8 burpees