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Down the ladder

Nick | 03/22/2017 | 2

 

 

 

 

 

 

 

What isn’t more motivating than a descending rep scheme?  The CrossFit Open likes to throw ascending ladders at us (where the reps or weights get higher as you go), but since y’all have been killing it, we decided you earned a down-ladder.  Don’t get too excited – the double unders stay at 20 reps each round regardless!

STR:

Push Jerk

x3

WOD:

10-9-8-7-6-5-4-3-2-1

box jumps (24/20)

kettlebell swings (24/16)

*end each round with 20 double unders

2 comments for “Down the ladder”

  1. Niki Brown says:
    March 23, 2017 at 6:57 pm

    STR: 145# Bringing it back down is the hardest part.
    WOD: 13:30 with 10 dubs single-double

  2. Jon says:
    March 24, 2017 at 12:38 am

    STR: 135# (and I’ll have what Niki’s having)
    WOD: 12:03 RX

    Got some good rebound practice, and like Niki said, learned a lot about bringing heavier weights down from overhead.

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