Sticking with the plan
We’re going to skip 17.5 for class Friday and stick to the programming we initially put together. If you feel like you’re missing out, feel free to join us on Saturday! Not only will we be running the last Open WOD of the year at 11am, immediately following we’ll be having a little celebration! JT’s going to fire up the grill, but feel free to bring snacks and drink to share. Rumor is we might also be showing the documentary “Life on Fire”, featuring our one and only, Mr. Jefferson Thomas Scott!
So many reasons to come in Saturday! If you’re planning on doing 17.5 at 11 and haven’t yet, make sure to email Mel!
STR:
EMOM 12
3 hang squat cleans
WOD:
AMRAP 12
10 ttb
10 burpees to plate
10 squat cleans (95/65)
Str: 95# (EMOM of 8)
WoD: 3+25 @ 75# lost some steam on the TTB.
STR: 95# EMOM 10
WOD: 3 even Rx