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Flip and lift

Nick | 04/13/2017 | 4

We’re finishing out the week with another flip.  This time, a quick triplet will warm up our jump, squat and shoulders to prep us for some heavy hang squat cleans.

The cleans are singles today, but we’ll still want to set the hang from a complete stand.  Get tall, find your bracing and you’ll give your hips every chance to give you everything they have.

WOD:

AMRAP 10

10 wallballs (20/14)

10 box jumps (24/20)

5 burpees

STR:

Hang Squat Cleans (from above knee)

heavy singles

4 comments for “Flip and lift”

  1. Josh Mc says:
    April 14, 2017 at 8:13 am

    WoD: 5+23 Rx. Couldn’t quite close out the round.
    Str: 125#.

  2. Roger says:
    April 14, 2017 at 8:04 pm

    WOD: 5+17 Rx
    STR: 125#. Fell on my bum @ 135#

    Thanks to Sunshine for lending me his shorts so the world didn’t have to see me workout in my underwear.

  3. Jon says:
    April 14, 2017 at 9:43 pm

    WOD: 5 + 17 Rx
    STR: 155#

  4. Eoin says:
    April 14, 2017 at 10:07 pm

    WOD: 6 + 3 Rx
    STR: 145#

    @Roger they are yours to keep now after your sweaty WOD

Comments are closed.