Simple but effective
I hope you all enjoyed Marathon Monday! To get the ball rolling, we’ll set you up for some volume front squats. Then we’ve got a coupletΒ with pull ups and heavy hang power cleans. Enjoy!
Strength:
Front squat
5-5-5-5-5
WOD:
21-15-9
Pull ups
Hang power cleans (135/95)
Str: 165#
WoD: 8:39 w/band-assisted pullups (green) and 95# hand power cleans was plenty good.
* hang…
WOD: 11:22 Rx
STR: 185#
WOD: 6:59 with jumping pull ups and 95# HPCs
STR: 175#
WOD: 6:48 @ 115#
STR: 165#
WOD: 7:22 @ 95#