Hot Squats and Tabata

Nick | 05/18/2017 | 5

It sure is hot out, but that doesn’t mean we all couldn’t use a little more burn. After some classic squat work, we’ll hit some old school high intensity work with a Tabata WOD.  While there is rest built in, it’ll be gone before you know it.  Transition fast so you’re ready to start the next movement when it’s time to work.

STR:

Back Squat

5-5-5-5-5

WOD:

Tabata 12

wallballs (20/14)

medball sit ups

dumbell snatch (45/30)

*work for 20 seconds, rest for 10 and move on to the next movement until 12 minutes are up.  Score is total reps.