Helping us help you

Nick | 06/14/2017 | 5

Friends! We love hearing from you – and are always open to your feedback – but sometimes it’s easier to check some boxes.  Every so often we do a member survey just to find out what’s on your mind and what you’d like to see at CFSV. It’s been about a year, so it’s time to do it again… it doesn’t take much time, and it’s totally anonymous, so if you’d like to chime in please click here!

Our work today is a hero WOD.  “Jenny” is a great combo of high volume light weight and trips around the block.  The overhead squats preceding will be just as much prep for the WOD as strength work.  By the time we get to the workout, it’s all about not stopping for the whole 20 minutes.


overhead squats





20 overhead squats (45/35)

20 back squats

400m run

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

5 comments for “Helping us help you

  1. Josh Mc says:

    Str: 70#
    WoD: 4+40 Rx (finished at 19:50 and completed one final 400m by 21:40 or so).

    5:30 Class was Crushing It this morning!

  2. Roger says:

    STR: 65#
    WOD: 4+40. Overhead lunge steps @ 45#

  3. Joanna vanden says:

    Ohs: 85#
    WOD: 4 + 40, 25#

  4. Eoin says:

    STR: 95#
    WOD: 5 Rx

Comments are closed.