Helping us help you
Friends! We love hearing from you – and are always open to your feedback – but sometimes it’s easier to check some boxes. Every so often we do a member survey just to find out what’s on your mind and what you’d like to see at CFSV. It’s been about a year, so it’s time to do it again… it doesn’t take much time, and it’s totally anonymous, so if you’d like to chime in please click here!
Our work today is a hero WOD. “Jenny” is a great combo of high volume light weight and trips around the block. The overhead squats preceding will be just as much prep for the WOD as strength work. By the time we get to the workout, it’s all about not stopping for the whole 20 minutes.
20 overhead squats (45/35)
20 back squats
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.