So Fresh and So Clean


JT Scott | 06/18/2017 | 4

Our gym looks good as new! Well, better really. We’ve got a new coat of paint inside to cover 6 long years of wear and tear, and 6 years of experience in the space to improve where things live and how we move around and store things. Many thanks to our big crew of volunteers (some pictured below) who put in effort Saturday tearing everything off the walls and painting, and then again on Sunday putting it all back together and cleaning.

Our workout today brings back the big sets of 10 from Friday – but instead of a butt challenge, this one will test your shoulders. It won’t take long to find out where your threshold is on these strict presses.

But don’t worry – we’ve got plenty to fill the time in class with a beefy AMRAP featuring Deadlifts!

STRENGTH:
Strict Press
10-10-10+

WOD:
AMRAP 20
4 Deadlifts (225/155)
8 Pullups
12 Pushups
24 Double Unders

 


4 comments for “So Fresh and So Clean

  1. Josh Mc says:

    Str: 80#
    WoD: Lost track of rounds/reps on this as I was laboring through; DUs and Pushups, with DL@185# and green-banded Pullups (the latter probably slowing me down the most).

  2. Eoin says:

    STR: 85#
    WOD: 6 + 17 @ 225# DL, Kipping pull ups for ~4 rounds (ring rows afterwards), DU attempts

  3. Jon says:

    STR: 75#
    WOD: 6 + 18 Rx

    That bar sure did get slippery after a while.

  4. Roger says:

    STR: 75#
    WOD: 7+28; 10 DUs/round

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