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Meat and potatoes

Kirstie Young | 06/26/2017 | 5

The elements of today’s class are simple but effective. This gives us all a chance to stay focused and connected throughout all the movements. Commit to moving well, moving fast, and have a great time.

Strength:
Highbar back squat
3-3-3-3-3

WOD:
3 Rounds
300m run
21 Dumbell thrusters (30/20)
15 Burpees

5 comments for “Meat and potatoes”

  1. Joanna Vanden says:
    June 27, 2017 at 10:58 am

    HBBS: 145lb
    WOD: 15:31, 15# DB

  2. Roger says:
    June 27, 2017 at 7:57 pm

    STR: 215#
    WOD: 14:25, DB @ 25#

  3. Josh Mc says:
    June 28, 2017 at 10:17 am

    Strength: 175#
    WoD: 13:56, DB @25#, which was by far the limiting factor.

  4. Niki Brown says:
    June 28, 2017 at 3:07 pm

    STR: 195#
    WOD: 15:55 @ 25#

  5. Erik says:
    June 28, 2017 at 5:13 pm

    Str: 245#
    Wod: 11:52 rx

Comments are closed.