Battle for Bosteros!
Friends! Hope y’all had a wonderful weekend! As some of you know this weekend was Battle for Bosteros! JP CrossFit, our neighbors, Commonwealth CrossFit and some of our very own from CrossFit Somerville battled it out! It was awesome. It was especially awesome to see the podium covered in folks from CrossFit Somerville. Mel and Dylan (Commonwealth CrossFit) placed first, Jenna and Stephen (Commonwealth CrossFit) placed 2nd, and Ian and Alex (also Commonwealth CrossFit) placed 3rd.
Congrats to all and thanks to everyone who came out to help judge and hang out!
Anyway onto tomorrows work out! We have a push press and split jerk complex for you and quick AMRAP! Keep the strength clean and keep the wod snappy!
Str:
3 push press + 1 split jerk
WOD:
AMRAP 12
8 Box jumps (30/24)
10 wall balls (20/14)
12 pull ups
Str: 125#
WoD: 5+8, green banded pullups.
STR: 125#
WOD: 5+5, WB @ 25#… accidentally.
STR: 135#
WOD: 4 + 24 Rx