Bay State Games!

Nick | 07/20/2017 | 2

Bay State Games are this weekend, and our very own Christine Liu will be competing! This will be a standing weightlifting meet, where she’ll be competing to find her max snatch and then clean and jerk with three attempts each.  Christine competed last year, and her goal (which is on the goal board!) is to improve her overall total.  We’re all rooting for her here, but if you’d like to cheer her on in person, her section s starts at 2:30pm this Sunday.  The games are taking place at UMass Boston (an easy T ride), but Mel will also be driving there from the gym at 1pm if anyone needs a ride/ would like to caravan.  Let’s get it, Christine!

WOD:

AMRAP 20

60 doulbe unders

5 dumbbell snatches (60/40) (right hand)

50′ waiters walk (r)

5 dumbbell snatches (l)

50′ waters walk (l)

20 sit ups