Bring your long socks friends

Kirstie Young | 07/24/2017 |

We’re racing the clock today. Both workouts are on the minute with one movement per minute. Use the remainder of the minute to do as many double unders as you can. The clock is going to push your pace so as you coaches, we will scale the movements in such a way that you have a chance to get back to your jump ropes. Your scores will be total double unders completed in each workout.

EMOM 12
A) 3 Wall climbs
*Max effort double unders
B) 10 Dumbell Snatch (40/25)
*Max effort double unders

Rest 6 min

EMOM 12
A) 2 Rope climbs
*Max effort double unders
B) 5 Dumbell thrusters (40/25)
*Max effort double unders