Covering more ground

Nick | 07/27/2017 | 3

We’re starting with a short, punchy WOD today that’ll get us revved up and get our lats and hips ready to lift.  This flip should be just enough to feel it but with enough left in the tank to get after some heavy deads.  As is the case with everything, we can scale our broad jumps as needed, but try to keep yourself to a distance that really makes you load up and jump.  Short-changing your jump just short-changes your workout.

WOD:

21-15-9

pull ups

broad jumps (6’/4′)

STR:

Deadlift

3-3-3-3-3