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Rhythmic Lifting

Nick | 08/02/2017 | 3

We’re getting after our deadlifts EMOM style and balancing it out with some technical upper body conditioning.  If you were here last time we deadlifted on the clock, use what you learned then to find an even better challenge than last time.  This is all about creating contexts for you to understand you abilities better in a variety of scenarios.

The WOD is sure to give your shoulders something to feel.  Reps are low, so get after scales that are appropriately difficult!

STR:

EMOM 10

3 Deadlifts

WOD:

12-9-6

Handstand Push Ups

Ring Dips

Renegade Rows (reps are per hand) (45/30)

3 comments for “Rhythmic Lifting”

  1. Eoin says:
    August 3, 2017 at 8:17 pm

    STR: 255#
    WOD: 6:55 @ scaled HSPU, scaled ring dips, #45 RRs

  2. Roger says:
    August 3, 2017 at 8:21 pm

    STR: 225#
    WOD: 8:07. HSPU Negatives, ring dips, RRs @ 45#

  3. Jon says:
    August 3, 2017 at 10:15 pm

    STR: 225#
    WOD: 10:49 with HSPU negatives, scaled ring dips, and 35# rows

    If I did this again, I’d focus more on midline stuff and go to box dips and 45# rows.

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