A complex and a remix


Nick | 08/03/2017 | 2

A different mix of a WOD from last week follows some shoulder to overhead work today.  The complex of 2 push press followed by 2 push jerks will A) help us be clear about the difference between the two and B) feel directly why the jerk is a useful tool when we want to move weight as efficiently as we can.

The WOD takes a 4-rounder from last week and splits the same amount of work up into 8 rounds.  If you did last week’s version, you should really enjoy today’s!

STR:

2 Push Press

+

2 Push Jerk

WOD:

8 Rounds

200m run

15 KBS (1.5/1)


2 comments for “A complex and a remix

  1. Kevin says:

    Str: 165 lbs
    Wod: 16:46 rx- kettle bells got really tough in the last few rounds

  2. Jon says:

    STR: 135#
    WOD: 15:51 Rx

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